Weight loss Tip 20
Walk during your lunch break.
For most of us our lunch break is an ideal time to go for a walk but many people miss this opportunity to build their fitness, relieve stress and burn precious extra calories.
If you aren't motivated enough to go walking alone, organise a walking group among your colleagues, you're sure to find other people who want to get fitter and lose a little weight.
Weight loss Tip 21
Park your car further away from the shops and walk.
Increasing the amount of incidental exercise we do each day is one of the secrets to successful weight loss.
By parking further away from the shops than you normally would you'll force yourself to increase the number of steps you take in a day which will help burn off extra calories and help improve your fitness.
Weight loss Tip 22
Set Realistic Goals.
Successful weight loss doesn't happen overnight, it takes months and years, not days and weeks.
Concentrate more on changing your habits than you do on what your bathroom scales say and with time what they tell you will start to reflect the changes you've made in your life.
Wish you the Best! Have a great Day!
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