Weight loss tip part 3!

Weight loss Tip 7

If you often fail to go on planned bicycle rides because it's too windy, reconsider.

If it's windy outside, it does make it harder to ride our bikes, particularly heading directly into a strong wind.

But for those of us who want to lose weight, this is actually a good thing because the harder we are forced to work, the more calories we'll burn each minute!

Just be sure not to try to maintain the same speed you were doing with the wind when you're against it, you may get your heart rate a bit higher than is absolutely necessary.

Just slow down a little and enjoy the ride (as best you can under the circumstances!).

Weight loss Tip 8

Get into the habit of carrying a bottle of water with you wherever you go.

Keeping water handy will help keep you sufficiently hydrated and will help stop you reaching for the closest thing available when you inevitably become thirsty, such as carbonated drinks full of sugar or coffee, which actually causes further dehydration.

It's a well documented fact that many of us often mistake hunger for thirst and actually eat unnecessary calories when we are actually thirsty. When we are well hydrated, we're also less likely to overeat when we do sit down at the table.

Weight loss Tip 9

If you're a weekend food binger, plan ahead to make sure you have plenty of healthier snacking options in the house.

For example, pre-prepare some air-popped popcorn, mix up a blend of your favourite unsalted nuts, have some low fat yogurts ready to go in the fridge and try adding a dash of cordial to carbonated mineral water instead of drinking high sugar colas, etc.

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Weight loss tips part 1
Weight loss tips part 2