Weight loss Tip 13
Participate in a weight loss challenge.
Getting yourself a diet buddy or buddies and setting yourself a 12 week weight loss goal is a great way to lose weight.
Losing weight when you've got someone else to compete against will give you extra motivation and help you to stay on track.
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Weight loss Tip 14
Walk for a ½ hour instead of watching TV.
Some people believe that watching TV is a great way to wind-down after a hard day and doing exercise is often the last thing on their minds.
But going for a half-hour or hours walk instead of plonking down in front of the TV can help you de-stress, clear your mind and set you up for a relaxing evening and a great night's sleep.
You can make the walk even better if you take your partner, children or dog with you.
Weight loss Tip 15
Share an entree or dessert with a friend.
Many of us put on weight because we make careless or unconscious eating decisions, like automatically ordering an entree or dessert while at a restaurant.
Most restaurants main meals are already too big and as well as eating them, many of us eat entrees and/or desserts as well.
If this sounds like you, start sharing your entree or dessert with a friend and your waist-line will thank you.
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