Linseed oil (The third weight loss ingredients) - GOLDEN OIL FOR YOU [PART 2]

Dosage: 2 coffee spoons daily

Some facts about linseed oil.

1. Jute can grow not only in dry and cold place but also in other climatic conditions.
2. People in Northern America used to think that growing jutes was the most important thing.
3. For hundred years commercial firms in Northern Europe were selling fresh linseed oil.
4. If your skin is dry, that means your body is lacking fat acid Omega- 3.

Small secrets about linseed oil:

1. Linseed oil has high level of decomposition, so when you are buying it you should choose the one that has non-transparent package and is placed in refrigerator.
2. Avoid direct contact with high temperature, because this can destroy fat acid which is contained in linseed oil. That’s why linseed oil can’t be used while boiling, grilling or frying.
3. Fresh linseed oil is slightly sweet and has a hard smell. Different brands have different quality, so you need to try many in order to choose the one you like the best.
4. Don not just use linseed oil separately but also mix it with other foods. It will be easier for you to absorb fat acid that way.

How to use:

1. If you add linseed oil to your breakfast you can prolong the felling of fullness.
2. You can mix linseed oil with yogurt.
3. For the ones who is on diet butter is the kind of food that you can eat with linseed oil to have more nutrition.

Instructions: Melt the butter and heat it, then add linseed oil and mix them. Pour into bowl, put it in the fridge and wait until it freezes.

4. Mix one coffee spoon of linseed oil with one glass of yogurt. Then eat it with fruits. This will help you to lose weight.
5. You can add linseed oil to every food which was boiled.

Attention: If linseed oil has a bad smell it means that it has expired.